Want to reduce anxiety, self limiting thoughts, depression and enhance your life?

Then join Jules Carpenter, M/OTRL, RYT, for a 60 minute workshop “quick and effective breathing and meditation techniques to connect to self in a busy disconnected world.”

Preregister HERE

Jules Kandah Carpenter, is a certified Reiki level 2 energy worker, yoga teacher 200 hr., Occupational therapist and a studying breathwork facilitator student (oh and a mama and wife and plethora of fun things!). She has been working with yoga, pranayama techniques and meditation for over 6 years and is currently furthering her healing studies as a conscious breathwork facilitator. She has found profound healing with breathing and meditation. Patience and breath support her as an occupational therapist for children living with various challenges and disabilities. Staying calm, present and consciously connected to her breathing, help her to live and share with others some of these secrets and tips to living more mindfully and connected in a busy disconnected society.  

So what are you waiting for to commit to yourself, your friends and family and be the best version of yourself?

$25 for this 60 minute class where you will learn and practice breathing and meditation techniques over tea or coffee AND take with you an at home practice sheet with all the techniques shared in class.

Follow her @yourbreath.yourhealing on Instagram

Sign up at www.goldenmandala.com/breathe-and-meditate