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C  L  A  S  S    D  E  S  C  R  I  P  T  I  O  N  S


Mondays at 9:30am: Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is often called the science of angles and breath. We use specific patterns of movement paired with breath and mantra called ‘kriyas’ to elevate our spirits, clear energetic blocks, and open the doorway to a life of prosperity and joy! This practice aims to unlock your true radiance and activate your lifeforce and highest potential. This class is equally enjoyable to beginners and advanced practitioners; we come together from all walks of life to support each other in this space of healing to take one more step towards being happy, healthy, and holy. Sat Nam!
 

Mondays at Noon: Contact Improv Circle (All Levels)

Round Robin Style Mini-Jam
A Short midday opportunity to open our bodies and hearts together through Contact Improvisation. 
Participants take turns dancing with one another in duets and triplets in a witness circle. If the group is small, open jamming or instruction may unfold. 
The event is designed for experienced contact dancers, but new folks are welcome. Well behaved kids are also invited. By Donation, just bring a few dollars and your enthusiastic presence.
Open Studio Space begins at 11:11 if you like to come warm up or get a short private lesson before the jam. 


Mondays at 4:00pm: Feel Good Ashtanga Vinyasa (All Levels)

These classes are an opportunity to get deep in your own breath flow, with a lot of encouragement around how you use your attention and activate the energy in your body. They are fast paced classes, that are both a moving meditation and a workout.  Get in the zone and flow! 
 

Mondays at 6pm: Restorative Yin Yoga (All Levels) 

When we expand ourselves and ask our bodies to move a bit deeper, we meet our internal rhythms, instincts, breath, and unique strengths - through getting to know our Selves better, we become both empowered and wise in the choices we make in life. Abigail believes that we learn most about ourselves when we are given the opportunity to explore and play freely. In her class and private session offerings you’ll learn to use your playful imagination, breath, and body to create practices that cultivate strong pillars in your life. Within that structure lies the potential to find more freedom and space for authentic expression, living, and movement.

Abigail incorporates the poses and breath of Hatha yoga, the skill in action of Karma yoga, unconditional love and devotion of Bhakti yoga, benefits of meditation through Raja yoga, and intellectual self realization through the studies of Jhana yoga. 

Come as you are, clear the clutter of the mind, and reconnect to your inner wisdom.


Mondays at 8:00pm: Breathweave

A deep dive into the healing power of your breath through Conscious Connected Breathing. This practice finds its roots through the teachings of Babaji and was pioneered in the West as "Rebirthing" by Leonard Orr and Sondra Ray. There are many different systems of Breathwork that exist (Breathwave, Transformational Breath, Holotropic, etc.) all sharing one common thread of connecting the breath without a pause. The benefits of Breathwork extend far beyond the physical into the mental and emotional fields. Each person’s breath pattern is completely unique to their own life experience and can be seen as a metaphor for how they live their lives.This is a powerful modality that allows the breath to flow more openly within the body creating space where there once was constriction in the many layers of our experience.

 

Tuesdays at 9:30am: 

 

Tuesdays at Noon: Tibetan Nejang Yoga (All Levels)

Traditional Tibetan Medical Yoga - An introduction to the Yuthok Nyingthik (Heart Essence of Yuthok, the founder of Tibetan Medicine). Use of Body, Energy (sound) and mind for transformation. 9 purification breathing - Nejang Yoga - Yoga of channel purification - and Nyespa (3 humor) balancing.
Class length will be one hour, and include, simple Tibetan “Kriyas”, meditation, and Tibetan Yogas for purification of energy channels, and the transformation of the 3 mental poisons (ignorance, hatred and attachment).

 

Tuesdays at 4pm: Yum Yum Yoga (Levels I-II)

Practice: Alignment, Therapeutics, Feeling Good

Yum Yum Yoga, formerly Asana Therapeutics is an accessible practice designed to help you embody classical yoga postures, inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching and relaxation work. This class is for all levels, with special attention to beginners and those with limited mobility. Asana Therapeutics brings a practical Yoga philosophy to the nuts and bolts of health human movement. Gain strength, flexibility, and resiliency in every system of your body.

More Challenging Yoga Tune Up class Thursday 9:30-11am.


Tuesdays at 6pm: ImPulse Vinyasa (All Levels) 

A flow yoga class inspired by the unique dance we've each known since our time in the womb. With music to inspire the dance within, you’ll be encouraged to deepen the expression of your asana via the creative lens of dance. Within the stillness of this posture, how do your toes dance this moment? Discover all those potent little add-ons to your movement, the grooves guiding your way. This feel-good class will heighten your body awareness, inspire a deeper connection to spirit, increase your confidence, and so much more. Dance your Asana!


Tuesdays at 8:00pm: Earth & Sky Yoga

 

Wednesdays at 9:30am: Kundalini Yoga

 

Wednesdays at Noon: Meridian Gesture Qi Gong (All Levels)

Practice: Movement, Relaxation, Energetics

This class provides a deep, meditative, embodied experience of life energy flowing through body, mind and spirit. Classical warm ups, traditional movements and a deepened state of awakened consciousness are cultivated. Classic gestures awaken and mobilize life energy in the twelve primary meridians of Taoist medical tradition, enlivening your whole being. 
 

Wednesdays at 4pm: Cocrea! Mindful Partner Dance (All Levels)

Viewing life as a dance, Cocréa is a continually evolving holistic movement modality intended to bring individuals into strong, empowered, expressive relationships with their bodies. Facilitators guide participants into an experiential embodiment practice based in the forms of many of the world’s social partner dance techniques, while inviting and allowing an easeful flow of ideas to emerge through listening and responding to the moment. As we hone this dynamic, kinetic toolbox, we emphasize connection, communication and presence between two people within a community of others. Allowing intuition and feeling to guide the partnership, their centers and frames to support it, Cocréa celebrates our ability to embody profound joy through being in a body moving in harmony with another body.

Weaving the threads of collaboration, cross-pollination and consciousness, the practice focuses on how dance can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective transformation. 


Wednesdays at 6pm: Gentle Feel Good Yoga (All Levels)

Join Happy for this easy opportunity to stretch, breathe, and open your heart. This class will have few strenuous poses but many more stretches than a restorative gentle practice. With light music and laughter, all are welcome to this community friendly one hour warm-up for the kirtan party later in the evening. Join us for dinner and come back to sing. 


Thursdays at 9:30am: Yoga Tune-up (All Levels)

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.
 

Thursdays at Noon: Undoing Yourself
Remove the barriers blocking you from your own natural state of flow, through a sequence of engaging bodywork and group play techniques.


Thursdays at 4:00pm: Tantric Alchemy

In this class, we will use movement, breath and guided visualization to open the body to greater sensitivity and aliveness. Weaving solo and partner practices to deepen intimacy and connection with self and other, we will explore our potential for cultivating embodied pleasure, relaxation, and presence in every area of our lives.
*All practices are fully clothed with no sexual contact*


Thursdays at 6:00pm: Kundalini Yoga and Meditation (All Levels)

Kundalini Yoga is a process of awakening the fullest and brightest consciousness possible. It is a direct activation of the deepest sense of aliveness, awareness and happiness contained in the blueprint of all human beings. Each class is an exploration of specific patterns of movement called ‘Kriya” that act to generate energy, organize that energy and deliver you, through that energy, to a state of bliss and harmony beyond all perceived limitations. Meditation in this class is dynamic, multi-faceted, at times very entertaining and always supportive to evoking a deeper sense of self. Complete beginners and advanced practitioners alike will find again and again that these classes encourage an elevated and sustained experience of calmness, ease and focus.


Fridays at 9:30: Laughter Hour
 

Fridays at Noon: Conscious Massage Connection

Conscious Massage Connection and Communication. A weekly class exploring conscious loving touch and energy exchange. Participants will practice embodying various ways of communicating intention, the energy and practice of consent, spiritual healing through touch, loving touch and energy exchange with increased sensitivity and awareness and open communication. We will also learn to give and receive various massage and touch techniques. Intention will be for a tightly held, non sexual, safe container. Massage and/or somatic bodywork experience highly welcomed but not required. Expect the possibility of working on yourself, in pairs and groups of three or more. Come slow down and be nourished. Class does not require you show up with partner but feel free to bring someone if you like. Requirements: vulnerability, curiosity, acceptance, willingness to become more sensitive. Agreement to hold safe space for all participants. Class is one hour with possibility of longer massage exchanges immediately following.
 

Fridays at 4:00pm: Feel Good Ashtanga Vinyasa (All Levels)

These classes are an opportunity to get deep in your own breath flow, with a lot of encouragement around how you use your attention and activate the energy in your body. They are fast paced classes, that are both a moving meditation and a workout.  Get in the zone and flow! 
 

Saturdays at 10:30am: Geometric Yoga (All Levels)

Geometric Yoga is the knowledge of yoga adapted to our society and ways of living. Stretching, breathing, attention and relaxation are the four golden rules of this practice. Balancing postures help coordinate the right and left sides of the brain and other postures tone the organs, help move the blood, cleanse and regenerate cells using oxygen through breathing and relaxation.