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Mondays at 9:30am: Kundalini Yoga (All Levels)

INU: move-breathe-sound (like kundalini yoga + breathwork)

Get lit up and vitalized with dynamic rhythmic movements and then dive into connected breathing, awakening to the fullness, the potential inherent within you. Culminate this energy into a potent use of your neurobiology and express it with your authentic voice. And of course take a deeply integrating sivasana.

Mondays at 12:30pm: Power Lunch, Strong Yoga (Levels 2+3)

If you have been seeking an empowering yoga class that will guide you toward the edges of your practice, search no more. This one hour lunch break class will cover all the bases, but focus on expanding your body, mind, and spirit to the place where movement becomes meditation. We will focus our attention, practice breathwork, and warm up our bodies so we can safely explore the extent of our asana...and then expand our edge. We will find mindful tranquility via strenuous challenging of the physical form. Be ready to work hard and reap the rewards. It’s only an hour...Make your lunch hour count!

Mondays at 4:00: Gentle Yoga (All Levels)

Gentle Yoga with Christopher is suitable for everyone. Whether this is your first yoga class or you have been practicing Asana for years you will benefit from this class. The weekly focus will change, but we will always strive to washing away any burdens and achieve a blissful state as we enter the week ahead.

Mondays at 6:00pm: Vigorous Meditative Flow (All Levels)

Inspired by Its Yoga's "The Rocket", the first power yoga, developed by Larry Shultz, the first Westerner to live with Ashtanga Vinyasa founder K. Pattabhi Jois. The style was formulated as a personal training practice for the Grateful Dead, a practice designed to "get you there faster". We drop in deeper in the beginning, go just as hard, and maybe have a few extra jokes and spiritual tidbits. 

Its all about focus, controlling your energy, entering a space of constant graceful mastery, while working hard enough to sweat doing over 50 poses plus Ashtanga Vinyasa Sun Salutations. The meditation and Savasana at the end are hard to beat from this work. Come step up your game!

More Gentle Feel Good Yoga Wednesdays at 6:00pm

Tuesdays at 6:30am: Rise & Shine Kundalini Yoga & Meditation (All Levels)

Kundalini yoga is a mix of movement, meditation, mantra and mudra with a focus on our breath. In Kundalini yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. In this morning class we will practice a kriya, move into deep relaxation, then meditate. This is an opportunity to practice while the world immediately outside is still mostly quiet. A potent time to gather and move our energy. Rise early and shine with the radiance cultivated in this transformational practice. All levels of experience welcome.

Tuesdays at 9:30am: Shakti Flow (All Levels)

Shakti Flow is fueled to ignite the fire (Shakti kundalini) within. A focus on proper alignment of poses (asanas) for all levels of body awareness. A weaving of vinyasas to empower and discover your own unique and creative path of self discovery, self love and self authenticity. Creatively combing meditation (dhyana) and breathwork (pranayama) to bring mindful remembering of who you truly are, in the Light and in the Shadows, embracing yourself to the fullest in every aspect of your practice and your Earth journey. Saying YES to Life. I humbly offer All That I Am, to witness and support your intentions to offer the I Am of YOU to the All That Is. Wholeness Vibrations, Shakti Rose

Tuesdays at 4:00pm: Yum Yum Yoga (Levels I-II)

Yum Yum Yoga is an accessible asana therapeutics practice, designed to help you embody classical yoga postures, inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching and relaxation work. This class is for all levels, with special attention to beginners and those with limited mobility. This class brings a practical yoga philosophy to the nuts and bolts of health and human movement. Gain strength, flexibility, and resiliency in every system of your body.

More Challenging Yoga Tune Up class Thursday 9:30-11am.

Tuesdays at 6:00pm: Ecstatic Cacao Activation

You are invited to come together in circle at the Golden Mandala share the heart medicine of the Spirit of Cacao before Ecstatic Dance.

It is our intention to gather to offer each other a sanctuary for collective support and guidance as we continue together on our journeys of expansion and development. We are blessed to have such a vibrant community of healers, musicians and activators. We will have a variety of co-facilitators and everyone is invited to become involved in offering their unique gifts to the space.

Cacao is one of the most potent substances on the planet. With substantial levels of nutrients, antioxidants, brain enhancing nootropics, and mood enhancing compounds, it fortifies and heals the mind/body and allows us to open up to the depths of our being and connect to the empathy and gratitude of the heart, It is an activator that assists in opening up a deeper dimension of experience to any spiritual practice. Known as the food of the Gods by the Mayans, it connects us to our intuition and higher knowing.

Each week we will co-create a sacred container and offer channeled insights and exercises guided by the astrological alignments and collective energies. We will devote ourselves to sacred time for soul nourishment which can include intention setting, calling in the directions, sharing circles, connection exercises, discussion topics, ritual, singing, movement, sound healing, breathwork and more.

We will serve Guatemalan cacao, sweetened and spiced, sustainably and ethically sourced from Lago Atitlan. Please bring your own cup/mug/jar to support a waste-free gathering.

We empower all those whom desire to dance their Activation at Ecstatic Dance at Miners foundry.

Wednesdays at 9:30am: Kundalini Yoga (All Levels)

This class is for EVERYONE. All ages, sizes, belief systems, levels etc. The class will be ever changing and tailored to those whom gather to practice each morning and will revolve around astrological events and celestial alignments to ensure the nervous system is primed and ready for any shifts and changes in our atmosphere and collective consciousness. We will tap into our authentic voices and align ourselves with the Divine through mantras, breathwork, and kundalini postures (aka "kriyas"). There will be substantial time for relaxation at the end of each class with sound healing. Bless and see you there!

Wednesdays at 12:30: Meridian Gesture Qi Gong (All Levels)

Practice: Movement, Relaxation, Energetics

This class provides a deep, meditative, embodied experience of life energy flowing through body, mind and spirit. Classical warm ups, traditional movements and a deepened state of awakened consciousness are cultivated. Classic gestures awaken and mobilize life energy in the twelve primary meridians of Taoist medical tradition, enlivening your whole being. 

Wednesdays at 4:00pm: Spring Cleaning Sound Bath

Each offering is unique, so come often to regularly receive the healing vibrations of this incredible offering. Allison seamlessly weaves together a mixture of live, angelic vocals, Tibetan bowls and gold-infused crystal bowls, tuning forks, bells, and other percussive tools to help you take a journey deep within yourself. She will also be incorporating various styles of breathwork, and a 15-minute silent meditation at the end to support the sound bath in penetrating deeply into your being.

What folks are saying about this offering:
• I don't think I want to miss any more of these if I can help it. Really, you channeled a stream of consciousness that had such a big impact on me. It's integrating into my ongoing train of thought and reality. Definitely among the very top end of the absolute highest caliper offerings ever hosted at the studio. Bravo. -Tasia
• Wow, after hearing your offering, I now believe in angels again. Truly, thank you for sharing your Gift! -Malcolm
• Oh my God, that was incredible! It felt like alien hummingbirds were tickling my soul and activating dormant parts of my DNA. You are a true healer, and I am a stubborn skeptic. -Jenny
• Wow, I don’t usually like sound baths, but this was exceptional. Can I have a recording, so I can listen to it everyday? –Pete

Wednesdays at 6:00pm: Gentle Feel Good Yoga (All Levels)

Join Happy for this easy opportunity to stretch, breathe, and open your heart. This class will have few strenuous poses but many more stretches than a restorative gentle practice. With light music and laughter, all are welcome to this community friendly one hour warm-up for the kirtan party later in the evening. Join us for tea before we sing. 

Thursdays at 6:30am: Rise & Shine Kundalini Yoga & Meditation (All Levels)

Kundalini yoga is a mix of movement, meditation, mantra and mudra with a focus on our breath. In Kundalini yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. In this morning class we will practice a kriya, move into deep relaxation, then meditate. This is an opportunity to practice while the world immediately outside is still mostly quiet. A potent time to gather and move our energy. Rise early and shine with the radiance cultivated in this transformational practice. All levels of experience welcome.

Thursdays at 9:30am: Yoga Tune-up (All Levels)

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.

Thursdays at 4:00pm: Being Presence

In this class we will use the breath and a simple form of using questions (inquiry) to look more deeply at how we meet the present moment. Our life is made up of these moments stringed together. As we bring presence to this process we can start to explore how to meet this moment in a beautiful way.

Thursdays at 6:00pm: Kundalini Yoga (All Levels)

Kundalini Yoga- activate your life-force energy, feel confident and full of vitatality. Kundalini yoga as taught by Yoga Bhajan is a combination of mantras, breathwork, and postures that assists us in being who we came to planet earth to be. We get to tune into our natural selves and feel vibrant, prosperous, and thrive together.

Fridays at 9:30: Kundalini Yoga (All Levels)

Fridays at 12:30: Conscious Massage Trade

Conscious Massage Trade A weekly conscious touch and energy trade. We will learn to give and receive various massage and touch techniques and a guided Thai massage practice. Participants will practice embodying various ways of communicating intention, the energy and practice of consent, open communication and healing with increased sensitivity and awareness. Intention will be for a tightly held, non sexual, safe container. Massage and/or somatic bodywork experience highly welcomed but not required. Expect to possibly work as a single, in pairs and groups of three or more. Come slow down and be nourished. Class does not require you show up with partner but feel free to bring someone if you like. Requirements: vulnerability, curiosity, acceptance, willingness to become more sensitive. Agreement to hold safe space for all participants. Class is from 12:30 to 2pm every Friday.

Fridays at 4:00pm: Theta Healing Yoga Flow (All Levels)

Class begins a short meditation to bring us into the Theta brainwave state. It is from this place that we become open to insights and messages from our spirit guides and higher dimensional selves. Great healing is taking place! And we’ll be integrating that healing into the body by moving through a yoga flow.

Saturdays at 10:30am: Geometric Yoga (All Levels)

Geometric Yoga is the knowledge of yoga adapted to our society and ways of living. Stretching, breathing, attention and relaxation are the four golden rules of this practice. Balancing postures help coordinate the right and left sides of the brain and other postures tone the organs, help move the blood, cleanse and regenerate cells using oxygen through breathing and relaxation.

Sundays at 9:00am: Free Community Yoga

Every Sunday we like to give back to the community with an opportunity to take a yoga class donation free. Each week we rotate through many of our regular calendar teachers, offering 75 minute sample classes. So it may be a flow class, or a QiGong yoga fusion, or kundalini - but we try to keep it movement based so that you can get your yoga fix, if this becomes your ritual class for the week. We encourage you to get to know our teachers, and find your favorite classes to come back and attend during the week!