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C L A S S D E S C R I P T I O N S
Mondays at 9:30am: Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan is often called the science of angles and breath. We use specific patterns of movement paired with breath and mantra called ‘kriyas’ to elevate our spirits, clear energetic blocks, and open the doorway to a life of prosperity and joy! This practice aims to unlock your true radiance and activate your lifeforce and highest potential. This class is equally enjoyable to beginners and advanced practitioners; we come together from all walks of life to support each other in this space of healing to take one more step towards being happy, healthy, and holy. Sat Nam!
Mondays at 4:00: Ascension Yin-Yasa
A nourishing yoga class that is part vinyasa flow and part yin & restorative yoga. We will work with themes of embodiment, what it means to be human, and trusting the wisdom of our cells, along with many other fun things.
Each class begins and ends with some chanting using the harmonium, and also sprinkle some reiki adjustments in as needed.
Mondays at 6:00pm: Vinyasa Yoga (All Levels)
These classes are an opportunity to get deep in your own breath flow, with a lot of encouragement around how you use your attention and activate the energy in your body. They are fast paced classes, that are both a moving meditation and a workout. Get in the zone and flow!
Mondays at 8:00pm: Breathwork
Every Week we are featuring a different practitioner offering their own style of transformational breathwork.
Tuesdays at 9:30am: Shakti Flow
Tuesdays at 4pm: Yum Yum Yoga (Levels I-II)
Practice: Alignment, Therapeutics, Feeling Good
Yum Yum Yoga, formerly Asana Therapeutics is an accessible practice designed to help you embody classical yoga postures, inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching and relaxation work. This class is for all levels, with special attention to beginners and those with limited mobility. Asana Therapeutics brings a practical Yoga philosophy to the nuts and bolts of health human movement. Gain strength, flexibility, and resiliency in every system of your body.
More Challenging Yoga Tune Up class Thursday 9:30-11am.
Tuesdays at 6pm: Ecstatic Cacao Activation
We invite everyone to come together in circle at the Golden Mandala for an intentional blessing with the Spirit of Cacao before Ecstatic Dance.
It is our intention to gather and cultivate the power of love, ritual, and prayer. We are blessed to be in this sentient city full of light workers. Let us come together during this potent time to ground and align our energy, to connect to the frequency of gratitude, and support the ascension of Gaia.
Cacao is an activating elixir that allows us to more clearly feel our truth and lead from our heart. Known as food of the Gods by the Mayans, it connects us to the vibration of love and joyfully guides us to our highest potential. When we dance with this medicine, we welcome healing, embodiment and authentic self-expression.
Each week we will create a sacred container and offer channeled wisdom guided by the collective energies. We invite all beings to drop out of the monkey mind and into the feeling body to activate their awareness of Source divinity, and expand in consciousness.
We will serve Guatemalan cacao, sweetened and spiced, sustainably and ethically sourced from Lago Atitlan. Please bring your own cup/mug/jar to support a waste-free gathering.
We empower all those whom desire to dance their Activation at Ecstatic Dance at Miners foundry.
Wednesdays at 9:30am: Kundalini Yoga
This class is for EVERYONE. All ages, sizes, belief systems, levels etc. The class will be ever changing and tailored to those whom gather to practice each morning and will revolve around astrological events and celestial alignments to ensure the nervous system is primed and ready for any shifts and changes in our atmosphere and collective consciousness. We will tap into our authentic voices and align ourselves with the Divine through mantras, breathwork, and kundalini postures (aka "kriyas"). There will be substantial time for relaxation at the end of each class with sound healing. Bless and see you there!
Wednesdays at Noon: Meridian Gesture Qi Gong (All Levels)
Practice: Movement, Relaxation, Energetics
This class provides a deep, meditative, embodied experience of life energy flowing through body, mind and spirit. Classical warm ups, traditional movements and a deepened state of awakened consciousness are cultivated. Classic gestures awaken and mobilize life energy in the twelve primary meridians of Taoist medical tradition, enlivening your whole being.
Wednesdays at 4pm: Cocrea! Mindful Partner Dance (All Levels)
Viewing life as a dance, Cocréa is a continually evolving holistic movement modality intended to bring individuals into strong, empowered, expressive relationships with their bodies. Facilitators guide participants into an experiential embodiment practice based in the forms of many of the world’s social partner dance techniques, while inviting and allowing an easeful flow of ideas to emerge through listening and responding to the moment. As we hone this dynamic, kinetic toolbox, we emphasize connection, communication and presence between two people within a community of others. Allowing intuition and feeling to guide the partnership, their centers and frames to support it, Cocréa celebrates our ability to embody profound joy through being in a body moving in harmony with another body.
Weaving the threads of collaboration, cross-pollination and consciousness, the practice focuses on how dance can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective transformation.
Wednesdays at 6pm: Gentle Feel Good Yoga (All Levels)
Join Happy for this easy opportunity to stretch, breathe, and open your heart. This class will have few strenuous poses but many more stretches than a restorative gentle practice. With light music and laughter, all are welcome to this community friendly one hour warm-up for the kirtan party later in the evening. Join us for dinner and come back to sing.
Thursdays at 9:30am: Yoga Tune-up (All Levels)
Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.
Thursdays at 4:00pm: Mindful Meditation
Why meditate? I meditate to listen to myself (Jorge Yant). I meditate because I believe that the quieter I become, the more I can hear (Ram Dass). Monks, yogis, and scientists all report a vast and varying list of benefits that come from regular meditation. Yet to receive these benefits, we must let go of the expectation to any particular outcome. For example, if we meditate to “get” something out of it, we will probably just find ourselves feeling frustrated. The exquisitely painful paradox of commiting fully to the practice while fully releasing all expectation of gain begins a profound and never-ending journey into the center of ourselves.
MINDFUL MEDITATION offers a quiet, safe space to come practice sitting meditation. Daily sitting meditation offers us a priceless treasure, that helps us cultivate our ability to be in the present moment, hone our discipline and strengthen our commitment to life. Yet most people find a good reason to skip daily sitting meditation when left to their own devices. Meditating in a group setting creates a stronger container and helps inspire us to stay focused and commit to our practice. We simultaneously help lift each other up and ground each other. Allison practices a non-denominational, non-dogmatic, sensation based meditation based on Goenka Vipassana style. However, she will be offering various guided visualizations, sound baths, and sensation based meditations (depending on student’s specific interest). We will then discuss the challenges, questions, and insights that arise from 5-5:30 if you are able to stay. Come sit with me. As it is. Feel all that (Jorge Yant).
Thursdays at 6:00pm: Kundalini Yoga and Meditation (All Levels)
Kundalini Yoga is a process of awakening the fullest and brightest consciousness possible. It is a direct activation of the deepest sense of aliveness, awareness and happiness contained in the blueprint of all human beings. Each class is an exploration of specific patterns of movement called ‘Kriya” that act to generate energy, organize that energy and deliver you, through that energy, to a state of bliss and harmony beyond all perceived limitations. Meditation in this class is dynamic, multi-faceted, at times very entertaining and always supportive to evoking a deeper sense of self. Complete beginners and advanced practitioners alike will find again and again that these classes encourage an elevated and sustained experience of calmness, ease and focus.
Fridays at 9:30: Energy Matrix Yoga
Every Friday morning this Fall we call in our angelic allies and ascended masters while we sweat, breathe, and tone our voices. This practice intends to heal, strengthen and brighten our energy matrix so we may walk our path in a joyful and serviceful way.
It's true that all day everyday we interact with a wide array of vibrations, some helpful and some not so useful. Luckily we have all the tools and support we need to keep our pranic force vibing high... Together we are leveling up to the highest frequencies of unconditional love! ♥
:::Each class will include:::
Hatha - Vinyassa flow
Pranayama [breath work]
Toning Vedic seed syllabus & other cosmic sounds within the postures, ironing out any vibratory wrinkles in the field!
Visualization & Gratitude meditation
The Earth is ascending and we are all on the ride, let’s keep up with Mama!
Fridays at Noon: Conscious Massage Connection
Conscious Massage Connection and Communication. A weekly class exploring conscious loving touch and energy exchange. Participants will practice embodying various ways of communicating intention, the energy and practice of consent, spiritual healing through touch, loving touch and energy exchange with increased sensitivity and awareness and open communication. We will also learn to give and receive various massage and touch techniques. Intention will be for a tightly held, non sexual, safe container. Massage and/or somatic bodywork experience highly welcomed but not required. Expect the possibility of working on yourself, in pairs and groups of three or more. Come slow down and be nourished. Class does not require you show up with partner but feel free to bring someone if you like. Requirements: vulnerability, curiosity, acceptance, willingness to become more sensitive. Agreement to hold safe space for all participants. Class is one hour with possibility of longer massage exchanges immediately following.
Fridays at 4:00pm: Temple of Twerk
Step into the esoteric chambers of the Temple of Twerk. We will be weaving the ancient healing arts of booty shaking with Kundalini awakening yoga for the purpose of ass-cension. Prepare to stretch, strengthen, shake and sweat your way to self-liberated bliss. All beings have the capacity to unlock their booty magic and so all levels of twerkaba mastery are welcome. Through the alchemical fire of our gyrating hips we shall unblock the lower chakras and transform our desires into the discerning wisdom of our heart’s deepest truth and self-fulfillment.
Saturdays at 10:30am: Geometric Yoga (All Levels)
Geometric Yoga is the knowledge of yoga adapted to our society and ways of living. Stretching, breathing, attention and relaxation are the four golden rules of this practice. Balancing postures help coordinate the right and left sides of the brain and other postures tone the organs, help move the blood, cleanse and regenerate cells using oxygen through breathing and relaxation.
Sundays at 9:00am: Free Community Yoga
Every Sunday we like to give back to the community with an opportunity to take a yoga class donation free. Each week we rotate through many of our regular calendar teachers, offering 75 minute sample classes. So it may be a flow class, or a QiGong yoga fusion, or kundalini - but we try to keep it movement based so that you can get your yoga fix, if this becomes your ritual class for the week. We encourage you to get to know our teachers, and find your favorite classes to come back and attend during the week!
Sundays at 10:30am: Diamond Way Buddhist Meditation
Join us for an introductory offering into Buddhist meditation. Diamond Way Buddhism is an authentic, unbroken transmission, which comes from the historical Buddha to the Indian Mahasiddhas and then through the great Tibetan masters to our time.
We will have tea, a short 10 minute talk, questions and then delve into practice. The goal is to meet weekly and practice together as friends (sangha) and truly inspire one another.
There are currently 645 Diamond Way Buddhist centers across the Western world presenting Buddhism in a modern practical context, in over 30 languages. They were founded by Hannah and Lama Ole Nydahl under the spiritual guidance of His Holiness the 16th Karmapa. All the centers are directed by Lama Ole Nydahl under the spiritual patronage of Thaye Dorje, His Holiness the 17th Karmapa.