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Mondays at 9:30am: Restorative Flow (All Levels)

Gentle Vinasa Flow & Restorative Yoga for All. Group & Individual Attention for Both Physical & Emotional Injury. Mindful Movement, Extended Asana’s, Explore Hatha & Yin Yoga With Camille.
 

Mondays at Noon: Contact Improv Circle (All Levels)

Round Robin Style Mini-Jam
A Short midday opportunity to open our bodies and hearts together through Contact Improvisation. 
Participants take turns dancing with one another in duets and triplets in a witness circle. If the group is small, open jamming or instruction may unfold. 
The event is designed for experienced contact dancers, but new folks are welcome. Well behaved kids are also invited. By Donation, just bring a few dollars and your enthusiastic presence.
Open Studio Space begins at 11:11 if you like to come warm up or get a short private lesson before the jam. 


Mondays at 4:00pm: Feel Good Ashtanga Vinyasa (All Levels)

These classes are an opportunity to get deep in your own breath flow, with a lot of encouragement around how you use your attention and activate the energy in your body. They are fast paced classes, that are both a moving meditation and a workout.  Get in the zone and flow! 
 

Mondays at 6pm: Yin Yoga & Yoga Nidra (All Levels) 

Practice: Physical and Emotional Healing, Meditation, Deep Relaxation

Restorative Yin Yoga and Yoga Nidra is a way for the nervous system to realign back into homeostasis. Through connecting the breath with prop-supported poses Restorative give our sympathetic nervous system (the fight of flight system) a chance to feel safe and held. This relaxes and allows the parasympathetic nervous system (the rest and digest system) to bring equilibrium to the mind and body. The props are used to allow the body to fully emerge into a pose without any bodily or thought provoking strain. Yoga Nidra is often described as 'yogic sleep'. It is a guided meditation while laying down that brings the mind, body and spirit into the state between sleep and awake. In this state one can tap into their own intercellular matrix for deep healing.

Results from this practice include inner stillness, inner stability, and a renewed sense of vitality, thus, allowing the body's innate wisdom to bring harmony and presence onto our mats and into our lives. 
 

Tuesdays at 9:30am: Divine Flow (All Levels)

In this class, Lotus weaves energizations (kriyas), deep movement (asana), breath (pranayama), focus (dristhi), meditation (dhyana) and guided visualization (yoga nidra) freeing personal power and expanding awareness of the energetic hologram. People with any level of experience and flexibility will benefit through releasing out of sync patterns returning to Pure-Self.

Synthesize triune self with therapeutic classical Hatha Yoga.

 

Tuesdays at Noon: Tibetan Nejang Yoga (All Levels)

Traditional Tibetan Medical Yoga - An introduction to the Yuthok Nyingthik (Heart Essence of Yuthok, the founder of Tibetan Medicine). Use of Body, Energy (sound) and mind for transformation. 9 purification breathing - Nejang Yoga - Yoga of channel purification - and Nyespa (3 humor) balancing.
Class length will be one hour, and include, simple Tibetan “Kriyas”, meditation, and Tibetan Yogas for purification of energy channels, and the transformation of the 3 mental poisons (ignorance, hatred and attachment).

Tuesdays at 4pm: Yum Yum Yoga (Levels I-II)

Practice: Alignment, Therapeutics, Feeling Good

Yum Yum Yoga, formerly Asana Therapeutics is an accessible practice designed to help you embody classical yoga postures, inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching and relaxation work. This class is for all levels, with special attention to beginners and those with limited mobility. Asana Therapeutics brings a practical Yoga philosophy to the nuts and bolts of health human movement. Gain strength, flexibility, and resiliency in every system of your body.

More Challenging Yoga Tune Up class Thursday 9:30-11am.


Tuesdays at 6pm: ImPulse Vinyasa (All Levels) 

A flow yoga class inspired by the unique dance we've each known since our time in the womb. With music to inspire the dance within, you’ll be encouraged to deepen the expression of your asana via the creative lens of dance. Within the stillness of this posture, how do your toes dance this moment? Discover all those potent little add-ons to your movement, the grooves guiding your way. This feel-good class will heighten your body awareness, inspire a deeper connection to spirit, increase your confidence, and so much more. Dance your Asana!
 

Wednesdays at 9:30am: Vira Bhava Nectar (All Levels)

Based on Sri Vidya Tantric philosophy, this class is focused on using breath to deepen into our postures. We'll partake in a juicy flow that allows us to sink into each posture, keeping mindfulness of body, heart, and mind. All levels are welcome to participate in this sweetness.
 

Wednesdays at Noon: Meridian Gesture Qi Gong (All Levels)

Practice: Movement, Relaxation, Energetics

This class provides a deep, meditative, embodied experience of life energy flowing through body, mind and spirit. Classical warm ups, traditional movements and a deepened state of awakened consciousness are cultivated. Classic gestures awaken and mobilize life energy in the twelve primary meridians of Taoist medical tradition, enlivening your whole being. 
 

Wednesdays at 4pm: Cocrea! Mindful Partner Dance (All Levels)

Viewing life as a dance, Cocréa is a continually evolving holistic movement modality intended to bring individuals into strong, empowered, expressive relationships with their bodies. Facilitators guide participants into an experiential embodiment practice based in the forms of many of the world’s social partner dance techniques, while inviting and allowing an easeful flow of ideas to emerge through listening and responding to the moment. As we hone this dynamic, kinetic toolbox, we emphasize connection, communication and presence between two people within a community of others. Allowing intuition and feeling to guide the partnership, their centers and frames to support it, Cocréa celebrates our ability to embody profound joy through being in a body moving in harmony with another body.

Weaving the threads of collaboration, cross-pollination and consciousness, the practice focuses on how dance can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective transformation. 


Wednesdays at 6pm: Sacred Slow Flow (All Levels)

Om Namah Shivaya! Join us weekly for a sacred slow flow class before our Kirtan Tea party. Learn a mantra, get deep in your breath, and work on subtle grace in ultra mindful and prayerful vinyasa. Excited to share the next layer of potency with all of you!


Thursdays at 9:30am: Yoga Tune-up (All Levels)

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.

 

Thursdays at Noon: Osho Active Meditation (All Levels)

Developed by Osho, chaotic methods are used to push the center of our attention down from the brain to the heart, where meditation can be attained. Experience this transformational method of meditation.


Thursdays at 4:00pm: Inner Alchemy (All Levels)

Inner Alchemy: The Dance of Breath and Body
~ A dance of asana, breath work and dynamic, flow-inspired yoga. ~ 
Practice to rhythm of an ecstatic musical playlist, specifically crafted to enhance the yoga journey, full of ethnic gems and healing mantra.
The class will incorporate many healing modalities including breath and awareness practices, tai chi movements, and elements from dance and yoga to strengthen the body, clear and align the chakras/ energetic system, and uplift the spirit. 
Cultivate and stoke your inner fire, your “chi”, invoke the sacred and allow the gentle grace of your breath to heal you from within. 


Thursdays at 6:00pm: Kundalini Yoga and Meditation (All Levels)

Kundalini Yoga is a process of awakening the fullest and brightest consciousness possible. It is a direct activation of the deepest sense of aliveness, awareness and happiness contained in the blueprint of all human beings. Each class is an exploration of specific patterns of movement called ‘Kriya” that act to generate energy, organize that energy and deliver you, through that energy, to a state of bliss and harmony beyond all perceived limitations. Meditation in this class is dynamic, multi-faceted, at times very entertaining and always supportive to evoking a deeper sense of self. Complete beginners and advanced practitioners alike will find again and again that these classes encourage an elevated and sustained experience of calmness, ease and focus.

Fridays at 9:30: A Course in Miracles (Discussion Circle -All Welcome)

We’ll be using ACIM principles to help us grow into happier people.

Each week a different topic from the Student Handbook of ACIM.org presents the full Course In Miracles, Workbook, and Teaches Manual. (We are all students and teachers for each other.) non-hierarchy
This is our purpose to be “Happy” the course says and then helps us learn who we really are and why each of us really matters in Grand scheme of things

Fridays at Noon: Geometric Yoga (All Levels)

Geometric Yoga is a the knowledge of yoga adapted to our society and ways of living. Stretching, breathing, attention and relaxation are the four golden rules of this practice. Balancing postures help coordinate the right and left sides of the brain and other postures tone the organs, help move the blood, cleanse and regenerate cells using oxygen through breathing and relaxation.

Fridays at 4:00pm: Feel Good Ashtanga Vinyasa (All Levels)

These classes are an opportunity to get deep in your own breath flow, with a lot of encouragement around how you use your attention and activate the energy in your body. They are fast paced classes, that are both a moving meditation and a workout.  Get in the zone and flow!