Fall in Love with YOU at Golden Mandala
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Fall Up!

Oooh, that breeze is chilly, but this fresh wind we have in our sails is swirling all those pretty colored leaves skyward from the trees, and fruits are littering all around! Come and feast in the sweetness of our fresh new round of nectar.

So what's new in a nutshell?!

Early mornings are a great addition thanks to Greg Mullins. You early risers can catch this balanced and approachable offering Mon & Wed @ 6 a.m. and start the day with gusto!

Sound Healing continues to be one of our most well received types of offerings, and now there are more chances to trance in the sound each week. Gilly Neil is taking us on a vocal toning journey every Friday @ 4, Sonic Prayer Circle, while Ali Avalon continues to bring us sweet inspiration Mondays @ 7:30pm - just Fall Back and Surrender to that sweet sacred sound. Makila Wind, local musical wizard and sonic healer has been doing lots of great things in the studio lately (thanks bud :-) and will be making lots of sound and movement magic with other talented musicians on Friday nights starting in November.

For those looking for a more active approach to self healing and clearing, we are so proud to welcome Mos Jef (Jefinitely) who will be offering an Emotional Freedom Techniques circle (EFT) Thursdays @ 4, the powerful meridian tapping energy psychology that has documented success in helping just about every physical and psychological condition. Come ready to be deep in your feelings, and leave lighter or at least clearer each time. Jef is available for private sessions as well, book one through his website.

Processing can be powerful, but for many, silence may be the lacking piece to the puzzle, and sometimes just we need a good clear environment to find it, or a wise elder to welcome us within. MJ Greenmountain will be holding that door open for Zen Meditation Wednesday mornings @ 9:30, and maybe sometimes we'll get to share a pot of tea afterwards and discuss our journey. We're so blessed to have him. 

A big part of our philosophy is having something for everyone. As a donation based studio, we are trying to make health, spirituality, and conscious connection available to all, and that just wouldn't be the case if we only had a few different offerings. Sending a special shoutout for Savannah Jo Mendoza who is jumping up to 3+ weekly offerings herself, offering the soft relaxation (Let It Be Restorative Monday @ 6), the deep dive into breath and movement (Move in a Special Way Tues @ 4), and the opportunity to find your groove and dance and smile on the yoga mat (Motown Flow Fri @ 9:30). And we still have that high energy Happy/Savy tag team class going on Saturday mornings, now Sat @ 10 by popular demand. 

Things always change, and even as we say farewell to some of our friends, we get to welcome back Ashtara to the team after 9 months of travels. The last 9 months have also been super special to Nicole, who's going into mama mode this month, just one more Wednesday night to catch her before maternity leave (subbing for that magical Brigitte who is taking on the evening Kundalini opportunity), and hopefully we'll see Nicole back in Spring.

We have 22 weekly opportunities to enrich your life, and we know all the lives we are touching are rippling that Shanti Shanti Shanti vibe out into the world!
Wednesday Night Kirtan is 
Back and Better!

Starting this week we welcome you to join us for powerful devotional music every Wednesday night at 7:30. But what's changed?

~Awesome Kirtan bands every week!~
~No entry after 8pm~ 

Always sing-a-long participation but no longer a community lead jam, an interactive devotional concert series

Coming up in October and November:

Rob & Melissa
The Butter Thieves
Jens Jarvie
Raven Aletheia
Prema Love
Radhika Manchanda
What's up with those RSVPs?

Did you notice some classes are by RSVP now? With winter coming up, its not easy to offer a 6am class. What if its pouring rain and 33 degrees? We are going to save on the PG&E and give Greg a break and ask that you sign up online for those 6am classes in advance, so we know if we brave the snow there'll be people who show up ready to go!

Weekends have this new feature lately too. We want to be able to offer weekend-long events (see the priestess training below for instance) so occasionally we reserve the right to cancel the Fri evening or Saturday morning classes to make way.


Want to feel a whole new level of relaxation and self connection?

Click Here to Book Online 

Who is Happystrech best suited for? Here is a tricky answer:

Sessions with Happy work best on people who have already had a few, who have learned to deeply relax and unwind in this special way. For some people, the first couple can change your brain and body permanently, but the nurturing opening effect that comes from being deeply moved once you have learned to melt is where the deepest medicine lies. Start with a 4 session discount pack and discover the layers of your own holding on as you let them go.

- --- Upcoming Special Events --- -

Our sweet friend and fountain of wisdom Jules Carpenter is continuing on with her frequent Sunday night breathwork offerings, including a Women's breathwork circle now and then. 

Coming Up:
Women's Breath Circle
10/13 @ 5:30pm

Gentle Yoga and Breathwork for Everyone 
10/20, 11/3, 11/17 @ 6pm. 
This Weekend
one of our favorite practitioners in the world Ryan Michael Moore is coming back from the bay to take us all to the next level!

Dive deep with us in a mind-body-music journey that has immeasurable benefits for you and all those you interact with, including:

~Increased IQ~
~Increased Tolerance to Stress~
~Increased Musical Ability~
~Improved Sleep~

Bridge deep gaps in your brain that keep old trauma trapped, while having a powerful spiritual experience with others. If folks love it as much as we do, we may continue practicing on our own or welcome Ryan back sooner than later! Pre-register for Saturday or the whole weekend 
through EventBrite, or read more on Facebook or RhythMandala.com


Wildwood Priestess Initiation

A 2 day Journey of Empowerment, Sisterhood, and Communion
OCT 26-27

Join Dawn Dancing Otter, internationally recognized principal teacher/founder of The Weave Work School of Soul Recovery, The Wildwood Priestess Guild, and The Alchemist Path in response to your soul calling you to level up in your leadership, healing work, space holding, and spiritual activism.

You are a powerful and influential force of nature. Given the nurturing, the proper guidance, and the most potent Irish and Celtic lineage teachings, You can claim your destiny, and help forge the destiny of humankind.

Read more about this special training and reserve your spot at

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