Donation based yoga every day of the week.
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Suggested Drop in Donation $10-$15)


C  L  A  S  S    D  E  S  C  R  I  P  T  I  O  N  S


Mondays at 6:00am: Rise and Energize! (All Levels)

Morning Yoga for Athletes, Desk Jockeys, and Parents. Energize your mornings with a vigorous class combining Sun Salutations, Traditional Asana sequences, Tai Chi movements, postures, and more!


Mondays at 9:30am: Hatha Fusion (All Levels)

Hatha Fusion combines traditional Sun Salutation with a splash of Vinyasa flow, deep stretching, breath work, and meditation. Centering in our hearts and breath with each movement we will bring more vitality, strength, and flexibility to the body, mind, and spirit. All levels welcome, we will dive in together and open up, and move thru a mixture of invigorating, strengthening, and relaxing flow series, combined with deeper slower stretching and balance postures, with ample time for the sweetness of Savasana and meditation. Light up your heart and your Monday morning with Hatha Fusion.


Mondays at 4:00: Find Your Flow (All Levels)

Inspired by Its Yoga's "The Rocket", the first power yoga, developed by Larry Shultz, the first Westerner to live with Ashtanga Vinyasa founder K. Pattabhi Jois. The style was formulated as a personal training practice for the Grateful Dead, a practice designed to "get you there faster". We drop in deeper in the beginning, go just as hard, and maybe have a few extra jokes and spiritual tidbits. 

Its all about focus, controlling your energy, entering a space of constant graceful mastery, while working hard enough to sweat doing over 50 poses plus Ashtanga Vinyasa Sun Salutations. The meditation and Savasana at the end are hard to beat from this work. Come step up your game!


Mondays at 6:00pm: Let It Be Restorative (All Levels)

Restorative yoga is all about slowing down and opening your body through passive stretching. Bolsters and blankets will be used to support your body allowing you to melt into various relaxing rejuvenating restorative poses. Each pose will be held anywhere from 3 to 15 minutes. Relaxing music, gentle instructions and a comfortable environment will provide you the opportunity to melt away layers of stress and guide you into deep meditative state. Everyone is welcome. Please come. Wear comfortable clothing.


Mondays at 7:30pm: Fall Back and Surrender Sound Bath

Each offering is unique, so come often to regularly receive the healing vibrations of this incredible offering. Allison seamlessly weaves together a mixture of live, angelic vocals, Tibetan bowls and gold-infused crystal bowls, tuning forks, bells, and other percussive tools to help you take a journey deep within yourself. She will also be incorporating various styles of breathwork, and a 15-minute silent meditation at the end to support the sound bath in penetrating deeply into your being.

What folks are saying about this offering:
• I don't think I want to miss any more of these if I can help it. Really, you channeled a stream of consciousness that had such a big impact on me. It's integrating into my ongoing train of thought and reality. Definitely among the very top end of the absolute highest caliper offerings ever hosted at the studio. Bravo. -Tasia
• Wow, after hearing your offering, I now believe in angels again. Truly, thank you for sharing your Gift! -Malcolm
• Oh my God, that was incredible! It felt like alien hummingbirds were tickling my soul and activating dormant parts of my DNA. You are a true healer, and I am a stubborn skeptic. -Jenny
• Wow, I don’t usually like sound baths, but this was exceptional. Can I have a recording, so I can listen to it everyday? –Pete


Tuesdays at 9:30am: Shakti Flow (All Levels)

Shakti Flow is fueled to ignite the fire (Shakti kundalini) within. A focus on proper alignment of poses (asanas) for all levels of body awareness. A weaving of vinyasas to empower and discover your own unique and creative path of self discovery, self love and self authenticity. Creatively combing meditation (dhyana) and breathwork (pranayama) to bring mindful remembering of who you truly are, in the Light and in the Shadows, embracing yourself to the fullest in every aspect of your practice and your Earth journey. Saying YES to Life. I humbly offer All That I Am, to witness and support your intentions to offer the I Am of YOU to the All That Is. Wholeness Vibrations, Shakti Rose


Tuesdays at 4:00pm: Move in a Special Way (All Levels)

A Viniyoga inspired practice in which asana is performed as a gateway to increase mindfulness of breath. Intentional focus on breath-centric asana allows the practitioner to feel from the inside how the body is responding thus increasing movement potential. Adaptations of classical postures are performed with self awareness, interiorizing one's attention and breaking the cycle of mechanical and repetitive actions. This will enhance the quality of one's life. With patience, one will gracefully cultivate a feeling of lightness in their body and improve their ability to withstand change.

Come learn to focus the mind, transcend dullness and agitation in readiness to sit for pranayama practice and deepen into a space of mediative stillness. These healing theraputic techniques are designed to encourage and transform YOUR personal practice.


Tuesdays at 6:00pm: Ecstatic Cacao Activation

You are invited to come together in circle at the Golden Mandala share the heart medicine of the Spirit of Cacao before Ecstatic Dance.

It is our intention to gather to offer each other a sanctuary for collective support and guidance as we continue together on our journeys of expansion and development. We are blessed to have such a vibrant community of healers, musicians and activators. We will have a variety of co-facilitators and everyone is invited to become involved in offering their unique gifts to the space.

Cacao is one of the most potent substances on the planet. With substantial levels of nutrients, antioxidants, brain enhancing nootropics, and mood enhancing compounds, it fortifies and heals the mind/body and allows us to open up to the depths of our being and connect to the empathy and gratitude of the heart, It is an activator that assists in opening up a deeper dimension of experience to any spiritual practice. Known as the food of the Gods by the Mayans, it connects us to our intuition and higher knowing.

Each week we will co-create a sacred container and offer channeled insights and exercises guided by the astrological alignments and collective energies. We will devote ourselves to sacred time for soul nourishment which can include intention setting, calling in the directions, sharing circles, connection exercises, discussion topics, ritual, singing, movement, sound healing, breathwork and more.

We will serve Guatemalan cacao, sweetened and spiced, sustainably and ethically sourced from Lago Atitlan. Please bring your own cup/mug/jar to support a waste-free gathering.

We empower all those whom desire to dance their Activation at Ecstatic Dance at Miners foundry.


Wednesdays at 6:00am: Rise and Energize! (All Levels)

Morning Yoga for Athletes, Desk Jockeys, and Parents. Energize your mornings with a vigorous class combining Sun Salutations, Traditional Asana sequences, Tai Chi movements, postures, and more!


Wednesdays at 9:30am: Zen Meditation

Taking Mindfulness to the next level = Learn to sit with NO-MINDEDNESS


Wednesdays at 12:30: Meridian Gesture Qi Gong (All Levels)

Practice: Movement, Relaxation, Energetics

This class provides a deep, meditative, embodied experience of life energy flowing through body, mind and spirit. Classical warm ups, traditional movements and a deepened state of awakened consciousness are cultivated. Classic gestures awaken and mobilize life energy in the twelve primary meridians of Taoist medical tradition, enlivening your whole being. 


Wednesdays at 4:00pm: Gentle Feel Good Yoga (All Levels)

Join Happy for this easy opportunity to stretch, breathe, and open your heart. This class will have few strenuous poses but many more stretches than a restorative gentle practice. With light music and laughter, all are welcome to this community friendly one hour warm-up for the evening.


Wednesdays at 5:30pm: Kundalini Yoga (All Levels)

The technology of Kundalini Yoga applies its science to our bodies and minds, and is aimed at our spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is Universal and nondenominational.


Wednesdays at 7:30pm: Kirtan & Heart Songs

Every week there will be guest bands booked in advance, providing us with a sacred space for call & response style, Devotional Heart Songs, Kirtan & Prayer.

We’re inviting 90 minutes of commitment to your practice - to Bhakti, to prayer. Kirtan, when engaged with in the deepest ways can evoke altered states of consciousness. With this in mind - this will be a *closed container journey*. That way we can really let go, free from distractions and disturbances in the energy field.

Doors will open at 7:30pm - Container will seal from 7:55pm - 9:30pm.

Some weeks we’ll have really big artists in the space, so they may suggest their own special sliding scale. To cover our weekly, basic costs, you might consider donating around $11-$22. No one will be turned away!

To keep the exchange fair & give everyone an opportunity to attend, we invite you to offer Seva (service) on weeks when you can’t pay very much. We accept help in all kinds of creative ways - sharing the event & spreading the word, helping the artists load in & out, photography, etc.

Please reach out in advance, preferably to coordinator Anastasia Lyn on Facebook to make a volunteer arrangement.

As part of setting the conscious container, you will be formally checked in at the door. We ask no late arrivals and no in’s & out’s, to create a really clean, safe and sacred space to go deep. No casual cell-phone use, all photographers must be cleared before the event begins.

Would you like to Sign up to Guest Host on a Wednesday night? Begin the process at www.goldenmandala.com/kirtan


Thursdays at 9:30am: Yoga Tune-up (All Levels)

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.


Thursdays at 4:00pm: Emotional Freedom (EFT)

This class offers guidance for using energetic and emotional hygiene to access peak performance and an optimized mindset. Learn to increase your level of peace, focus, clarity and happiness in every aspect of life. Learn more at www.effinity.org


Thursdays at 5:30pm: Harmonic Heart Flow (All Levels)

Class consists of Vinyassa flow, somatic attention, vocal chakra clearing, probably a little dancing too and sealin’ it all up with peaceful yoga nidra.


Fridays at 9:30: Motown Flow (All Levels)

A class playlist can really make a difference between a good workout and a deep drop in that leaves you feeling invigorated, soothed, and resting in nostalgia. Every Friday morning we’ll greet the day with timeless classics from the Motown era (and other favorite genres) and flow sweetly through a blend of fluid, focused movement and playful, grounding stretches. This imaginative vinyasa creation explores sequencing beyond endless chatarangas to encourage openness and expression, inviting surrender into life’s effortless ebb and flow.

Fridays at 4:00pm: Sonic Prayer Circle

In this one hour journey you will receive a sonic reset that brings you into resonance with universal healing frequencies and their transmissions. The class will begin with vocal toning through the energy centers, moving into a sound bath with light language activation's.


Fridays at 5:30pm: Gentle Yoga Flow (All Levels)

Gentle movement for all bodies. Moving from restful floor positions up to a slow flow sequence, and back down into a deep rest. Angelic vocals and soft instrumentals will awaken you from savasana feeling nourished in a way where the healing process can continue throughout the rest of your day.

This is not a walk-in class. Please RSVP by registering at www.goldenmandala.com/schedule or reaching out to Anastasia Lyn on Facebook, by 12pm on Fridays.


Saturdays at 10:00am: Fierce Grace (All Levels)

Fierce Grace is an integrative approach to classical asana utilizing rhythmic beats & invigorating movements to smooth rigidity & polish a steady gaze. Brought to you each Saturday in harmonious union by a tag team of Happy and Savannah, we’ll create a balanced vinyasa practice drawing from the spirit of the Sun's F I E R C E fire & the cooling channels of water's G R A C E. Set your soul ablaze and release into your weekend ecstasy with this challenging yet nourishing offering.

**This class is offered RSVP ONLY to make room for long weekend events; sign up through goldenmandala.com/schedule or send a text to 530-588-0581 to confirm your attendance.**


Sundays at 9:30am: Free Community Yoga (All Levels)

Every Sunday we like to give back to the community with an opportunity to take a yoga class donation free. Each week we rotate through many of our regular calendar teachers, offering 75 minute sample classes. So it may be a flow class, or a QiGong yoga fusion, or kundalini - but we try to keep it movement based so that you can get your yoga fix, if this becomes your ritual class for the week. We encourage you to get to know our teachers, and find your favorite classes to come back and attend during the week!